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Before you jump to Hara Choliya Pulao (Green gram rice) recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack many individuals neglect. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by most people. Yogurt mixes perfectly with nuts and seeds. This reduces your sugar consumption without minimizing the taste of your snack.
A large variety of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to hara choliya pulao (green gram rice) recipe. To cook hara choliya pulao (green gram rice) you need 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Hara Choliya Pulao (Green gram rice):
- Take 1 cup Basmati Rice
- Get 1 bay leaf
- Provide 1/2 inch cinnamon stick
- Prepare 1 green cardamom
- You need 3-4 black peppercorns
- Take 1 cup Hara Choliya(Green Gram)
- Take 2 Tbsp oil/ghee
- Prepare 1 Tsp cumin
- Get 1 Tbsp ginger garlic paste
- Take 1/2 cup onions, chopped
- Get 1/4 cup capsicum, chopped
- Use 1/4 cup mint, chopped
- Prepare 1/4 cup fenugreek, chopped (you can use dry fenugreek also)
- Provide 1 tsp red chilli powder
- Get 1 tsp coriander powder
- Provide 1 Tsp chana masala
- Provide 1/4 cup yoghurt
- Take 2 Tsp salt
Steps to make Hara Choliya Pulao (Green gram rice):
- Wash the rice and parboil it. Once the rice is cooked almost 70% strain it and keep it aside.
- In a pan heat oil or ghee add cumin, and whole spices allow it to crackle. Then add the onions and saute it till the onions get golden brown in colour.
- Now add the chopped mint, ginger garlic paste,capsicum, fenugreek and Hara Choliya. Mix everything well and saute it for 2-3 minutes.
- Now add curd, salt and all the dry spice powder (Masala) and mix it well add some water say about half a cup. Cover it with lid and allow it to cook for 10 minutes on a low.
- Once the Choliya is cooked add the parboiled rice and combine it with the Choliya gravy.
- Now again cover it with the lid and steam it for 15 minutes on a flame. So that the rice gets cooked properly.
- After 15 minutes remove it from the flame. Mix the pulao and take it out on a serving dish. Serve it with a hot potato curry.
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