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Triranga pulao
Triranga pulao

Before you jump to Triranga pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to triranga pulao recipe. You can cook triranga pulao using 28 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Triranga pulao:
  1. You need For white rice-
  2. Prepare 1 cup Plain rice rice
  3. Take 1 Cinnamon
  4. Get 2 cloves
  5. Take 1 Cardamom
  6. You need as needed Salt
  7. Provide 6 cups Water
  8. Provide few drops Oil
  9. Provide For green rice-
  10. Use 1 cup Palak leaves
  11. Take few (chopped) Green chillies
  12. Take 1 tbsp Cooking oil
  13. Use 1 Big onion
  14. Take 1 Cinnamon
  15. Get 1 clove
  16. Take 1/2 tsp ginger garlic paste
  17. Prepare 1/2 tsp Garam masala
  18. Take as needed Salt
  19. Prepare For red rice-
  20. Get 1 tbsp Cooking oil
  21. Take 2 Tomatoes (pureed)
  22. Get 1 Big onion
  23. Get 1 inch Cinnamon
  24. Get 1/4 tsp Turmeric powder
  25. Provide 1/2 tsp Red chilli powder
  26. You need 3/4 tsp Dhaniya powder
  27. Take 1/2 tsp Garam masala powder
  28. You need as needed Salt
Steps to make Triranga pulao:
  1. Boil 6 cups of water in a bowl adding whole garam masala and few drops of oil.Add the rice once the water boils.Add some salt and cook the rice in medium flame for 5-7 minutes till rice is 3/4th done. Drain the excess water and remove the rice in a plate.Divide the rice into 3 portions and spread them in a plate.
  2. Wash and chop the palak leaves.Heat oil and saute the palak leaves and green chillies.Grind it with fennel seeds to a smooth paste.Heat oil in a kadai and saute cinnamon,cloves and ginger garlic paste paste.Add onions and saute until it turns transparent.Now add the ground palak paste and salt.Mix well until the mixture becomes thick. Set aside.
  3. Wash and grind the tomatoes into paste. Heat oil in a kadai and splutter cumin seeds & whole garam masala.Add the onions and saute until transparent.Add the tomato puree and mix well until it's raw smell goes off.Add some salt,red chilli powder,turmeric powder and garam masala powder.Mix well to make a thick paste.Lastly add some water and boil,switch off the flame.
  4. Mix the green paste and red paste with the reserved rice and keep aside.
  5. Spread the green rice in the bottom of bowl.Above that layer the white rice.Lastly spread the red rice.Serve hot with raita ! Enjoy !

Trianga pulav recipe is present for independence day since it resembles the colors of our nation. Tiranga Pulao recipe is a simple but unique presentation of rice pulao. In this we choose three colors and with that represent flag colors of India. If you are from any other country. Tiranga Pulao is a lip-smacking rice recipe, popular in Northern India, especially Kashmir.

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