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Before you jump to Chana Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to alter everything immediately or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chana pulao recipe. To make chana pulao you only need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chana Pulao:
- Take 300 g Rice
- Use 1 cup Boiled Chana
- Use 1 cup Yogurt
- Use 2 Potatoes
- Provide 1/2 cup Clarified Butter
- Provide 3-4 Tbsp Green Chili paste
- Take 3-4 Tbsp Ginger Garlic Paste
- Take 4-5 Black pepper
- Use 1/2 Tbsp Black pepper powder
- Use 2 Star Anise
- Provide 2 Bay Leaves
- Use 2-3 Cloves
- Provide 1 inch Cinnamon
- Prepare 1 brown Cardamom
- Prepare 1/2 Tsp Cumin Seeds
- Use 1 lemon
- Take 1-1.5 Tbsp Salt or for taste
- Take 4-5 Glass Water
Instructions to make Chana Pulao:
- SB se pehly patili mein ghee ko garam Karen,
- Phir is mein lehsan adrak or hari mirchon ka paste dalen or Ak se do mint take fry Karen,
- Phir is mein dahi, alu or sare garam masaley, Kali mirch powder, namak dalen sath hi lemon ko slice ki shakal mein kat ke dalen,
- Phir is ko 5-7 mint take pakaen ta ke alu gall Jaen,
- Jab alu gall Jaen to is mein ubly hue channe dalen or mix Karen,
- Phir is mein pani shamil Karen or ubal ane take pakaen,
- Jab is mein ubal a jaey to is mein chawal dalen or pani khushk hone take pakaen,
- Jab pani khushk ho jaey to cover kar ke 3-4 mint take dam dein,
- Mazeedar chana pulao taiyar hy is ko dahi ke raity ke sath garma garam paish karen.
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