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Before you jump to Sprouts pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sprouts pulao recipe. You can cook sprouts pulao using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sprouts pulao:
- Get 1 cup sprouts
- Prepare 1 cup basmati rice/ rice
- Provide 1 small potato (optional)
- You need 1 small carrot
- Get 1 small tomato
- Provide 1 tsp chopped ginger
- You need 2-3 green chilli
- You need 1 bay leaf
- Use 1 tbsp coriander leaves
- Use 1 tsp cumin seeds
- Prepare 1/2 turmeric powder
- Provide 1 tsp garam masala powder
- Provide 2 tasp ghee/ oil
- Take to taste Salt
- Get Water double the quantity of rice and sprouts
Steps to make Sprouts pulao:
- First clean and chop all the vegetables and keep aside. Wash rice thoroughly and soak for 15 minutes.
- In a pan add oil and heat on medium flame, add cumin seed, chilli, bay leaf and sauteeé for few sec.
- When an aroma starts to come from masala add chopped vegetables, sauteé for some time and then add mix sprouts into it and fry for 2 to 3 minutes.
- Then add tomatoes, turmeric powder, garam masala, salt and mix well. Cook for 2 to 3 minutes when tomatoes become lightly tender add soaked rice and mix gently.
- Now add 4 cups of water (double the quantity of rice and sprouts), and give it a boil on high flame. When it starts boiling lower the flame, cover the pan and cook for 10 to 15 minutes on low flame.
- Stir in between to prevent sticking of the pulao on the bottom of the cookware.
- After 15 minutes check the pulao, if required cover and cook it for some more time, then garnish pulao with fresh coriander leaves and serve hot with dahi, raita or any gravy.
How to make Spicy Sprouts Pulao Sprouts Pulao l Protein Rich Pulao l Sattvic recipes. Sprouted Moong Methi Pulao Recipe, Pressure Cooker Pulao by Tarla Dalal. Serve hot garnished with the mint leaves. Sprouts are seeds that have germinated and become very young plants. This germination process usually begins with the seeds being soaked for several hours.
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