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Before you jump to Vegetable Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable pulao recipe. To make vegetable pulao you need 21 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Pulao:
- Use 2 cup washed and soaked rice
- Use 4 cup water
- Take To taste salt
- You need 1 tsp garam masala powder
- Get 1 tsp Turmeric powder
- Get 1 tsp cumin seeds
- Get 1 tsp coriander powder
- Provide 1 tsp ginger garlic paste
- You need 1 chopped tomato
- You need 1 chopped onion
- You need 3 green chilies chopped
- Get 3 tsp mustard oil
- Use 10 cauliflower florets
- Provide Few almonds
- You need Few raisins
- Prepare 1 chopped carrot
- Provide 1 chopped capsicum
- Take 2 tsp chopped beetroot
- Provide 4 tsp chopped green beans
- Use 1 chopped potato
- Take 1 tsp yoghurt
Instructions to make Vegetable Pulao:
- Heat oil in a wok add cumin seeds and fry onion and chilli,add tomatoes all masala powders one by one and saute for 2 minutes then add all chopped veggies and saute for 2 more minutes.
- Add almonds, raisins, yoghurt and salt and rice then saute,now add water and cook on high flame till the water boils and slow the flame and cover the pan and cook until the rice gets completely cooked, Check weather it is ready or not by pressing the cooked rice with your fingertips. Serve with ketchup and onion springs.
This is one of the most liked rice varieties and loved by everyone including children. Shahi Pulao or Vegetable Pulao is an exotic rice dish that combines spicy and aromatic vegetables served over rice. Rich with flavor, this is an extraordinary dish. Vegetable pulao, a simple Indian rice dish, is loaded with vegetables and seasoned with cumin, turmeric, and fenugreek for a vegetarian meal. Vegetable Pulao-How to make Vegetable Pulao.
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