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Matter pulao
Matter pulao

Before you jump to Matter pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be good for your skin since it is a great source of vitamin E. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to matter pulao recipe. To cook matter pulao you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Matter pulao:
  1. Prepare 1/2 kg matter
  2. Use 1 kg rice
  3. You need 2 chooped onion
  4. Provide 3/4 cup oil
  5. Prepare 16 green chilli
  6. Take 1 tsp lehson
  7. You need 1 tsp gingar
  8. Use 1 tsp white zera
  9. Provide 2 bari ilachi
  10. Provide 1 bari dar chini
  11. You need 3 tbls salt
  12. Get 1 tsp black pepper
Steps to make Matter pulao:
  1. Ap chwal ko bhgon dein 1hour ky liy
  2. Itni der ap pot me oil dal kar pyaz fry kar lein pyaz jab golden brown ho jay
  3. Phr ap lehson adrak dal kar usy fry kar lein sath mw zera kali mirach dal dein or namak bhi
  4. Jab lehsan adrak bhonn jay to matter dal dein or sath me kutti hovi hari mirach dal dein
  5. Ab matter ko 5 se 10 minute bhony or is mein jitny chawal hain us se double pani daly
  6. Yani 3 glass chawal me 6 glass pani daly or jab pani boil ho jay to us ne chawal dal dein or 1 dafa hala lein
  7. Ab usy dhak dein or jab pani dry ho jay to is ko dum lagadein 15 minute tak bad me chawal serve kry

Methi pulao recipe - Quick and easy methi pulao that is healthy, delicious and goes good in lunch box. Methi pulao recipe - quick, healthy and a mildly flavored rice cooked with fenugreek leaves. Home » Recipes » Pulao and Biryani. This pulao is often made in Punjabi homes. I too make it regularly at home and have learned this recipe from my mil.

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