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Before you jump to Matki sprout Pulao recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are all aware that consuming healthy foods can help us truly feel better inside our bodies. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Eating on the run can be much healthier with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to matki sprout pulao recipe. To make matki sprout pulao you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Matki sprout Pulao:
- Use 1 cup Matki Sprouts
- Provide 1 cup Basmati rice cooked
- Take 1 medium size tomato chopped
- Prepare 1 onion chopped fine
- Get 1 ” ginger chopped fine
- Get Few sprigs of coriander leaves
- Provide Spring onion chopped
- Provide 1-2 green chilli sliced
- Use Pinch asafoetida
- Provide 1 cup water
- Prepare Ghee to cook
- Take Salt as per taste
Instructions to make Matki sprout Pulao:
- Matki Dal soaked overnight and sprouts the next day. Rest of the ingredients kept ready
- In a heavy rimmed bowl boil water and cook the rice. Strain and set aside
- In a pan heat ghee and add asafoetida, green chilli sliced, spring onion chopped and chopped ginger. Stir for 2-3 mins
- Add chopped tomato and cover to make the tomato mushy
- Add the Matki sprouts and add 1 cup water. Add salt. Stir. Cover to cook
- Add rice and add few coriander leaves. Stir well. Give a last minute stir and set aside
- Plate and enjoy
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