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Before you jump to Tawa pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One healthy alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tawa pulao recipe. To make tawa pulao you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Tawa pulao:
- Use 3big cups boiled rice
- Provide 2 medium onions chopped
- Provide 2 medium capsicum chopped
- You need 5 medium tomatoes in puree(raw)
- Get 1/4 cup green peas
- Get 2 medium potatoes diced
- Get 2 tbsp pav Bhaji masala
- You need 2 tbsp Kashmiri red chilli powder
- Provide 1 tbsp regular red chilli powder
- Use 2 tbsp garlic paste
- Provide 2 tbsp oil
- Prepare 2 tbsp butter
- Use 1 tsp cumin powder
- You need 1/4cup finely chopped coriander
Instructions to make Tawa pulao:
- In a kadhai take oil & butter, switch on the gas & once butter melts add potatoes &onions and cook them for 7-10 minutes minutes on medium flame.
- Then add capsicum & green peas and again cook the veggies for another 5-7 minutes.
- Meanwhile boil the rice & keep ready, add 1/4tsp of turmeric while boiling rice.
- Now add garlic paste & salt to the veggies and cook them for another 2 minutes.
- Then add red chilli powder, pav Bhaji masala, Kashmiri red chilli powder and mix well cook this for 5 minutes.
- Then add the tomato puree and mix well cook everything well for 10-12 minutes till oil releases.
- Then add salt, jeera powder & mix well then add boiled rice and mix well. Then add coriander mix well.
- Cook the rice for another 8-10 minutes on low flame and make sure everything is well incorporated. Serve the pulao hot with some curd/red chutney
Tawa pulao makes for a quick meal provided you have left over cooked rice. The only preparation work involves chopping and blanching mixed vegetables. Tawa pulao recipe or Tawa Pulav- Cooked rice is sauteed with vegetables and spiced with pav bhaji masala. Tawa pulao is popular Mumbai street food. All the pav bhaji stalls serves this delicious rice.
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