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Before you jump to Rangeen Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to rangeen pulao recipe. To cook rangeen pulao you only need 27 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to cook Rangeen Pulao:
- Use Ingredients for stock
- You need 1/2 kg beef
- Get 8 garlic cloves,
- Use 1 piece ginger
- Get 1 tsp black pepper(whole)
- Use 1 tsp cumin seeds
- Provide 2 cinnamon stick
- Provide 1 star anise
- Provide 3 bay leaf
- You need 1 tbsp coriander seeds
- Take 1 tbsp fennel seeds
- Prepare 6 cup water
- Take 1/2 tsp salt
- Get 1 onion (sliced)
- Provide 2 tomato (sliced round)
- Take 1 tsp garlic paste
- You need 1 tsp ginger paste
- Prepare 1 cup oil
- Use 1 tsp salt
- You need 1/2 tsp turmeric powder
- Get 1/2 tsp all spice powder
- Use 1/2 kg rice basmati(soaked for 20 mins)
- Use Vegetable for mixing
- Prepare 2 tomato (chopped)
- Provide 2 onion (chopped)
- Use 10,12 green chilli (chopped)
- Use 1/2 bunch coriander leaves
Instructions to make Rangeen Pulao:
- First take the malmal cloth and put fennel & coriander seed and make potli,
- Now add all ingredients of stock in pot…
- Bring it to boil…cover for 10 mins then add salt,cover again,let them cook until meat get tender…
- Now remove the bay leaf & potli from it….
- Take out the garlic from stock,mash it & set aside, then separate the meat and strain the stock, set aside
- Now take mixing bowl and add all chopped vegetables, mix wel & separate 3 tbsp from it, set aside,
- Heat the oil and add sliced onion,let it golden,take it out, set aside,
- In a same oil, add mix vegetables,mashed garlic, ginger,garlic paste,salt,all spice,turmeric…mix wel
- Add water 1/4 cup,cover for 5 mins.
- After 5 min add meat mix it cover again for 7 to 10 mins then add soaked rice,stock..
- Mix wel,then reduce the water,put tomato slice on it, add brown onion,remaining mix vegetables…cover it cook on low flame for 10 to 15 min
- Rangeen Pulao is ready,Try at your home & enjoy.
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