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Lamb Mandi Pulao
Lamb Mandi Pulao

Before you jump to Lamb Mandi Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

To see results, it is definitely not essential to drastically modify your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

As you can see, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to lamb mandi pulao recipe. You can have lamb mandi pulao using 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Lamb Mandi Pulao:
  1. Get 1 kg Lamb Meat (shoulder and leg pieces)
  2. Get 750 gm Rice
  3. Take 4 Tomatoes
  4. Take half cup or less Oil
  5. Take 1 big onion
  6. Prepare 3 tbsp Coriander seeds
  7. Get 3 tbsp Cumin seeds
  8. Use 2 tbsp Black peppercorns
  9. Prepare 3-4 Whole cardamom
  10. Get 1 tsp Cloves
  11. Get 1 tbsp Cinnamon
  12. Get half tsp Turmeric
  13. Get 1 tsp Red Chilli powder
  14. Take 1 tsp Black pepper
  15. Use to taste Salt
  16. Take 2 to 3 Bay Leaf
  17. Provide 2-3 Green chillies
  18. Provide half bunch Green coriander
  19. Provide 2 tbsp Ginger garlic paste
  20. Provide 3 to 4 Garlic cloves
Steps to make Lamb Mandi Pulao:
  1. Grind all whole spice into a fine powder.
  2. Take lamb meat pieces add ginger garlic paste, 4 tbsp of grinded spice, lemon juice, salt and red chillies. Rub the spice over meat and marinate it for one hour.
  3. In a pot take oil and fry thinly sliced onion until golden brown. Remove the fried onion from oil and keep aside in same oil add 1 tsp black cumin seed, bay leaf 3 to 4 cloves, 1 piece of Cinnamon stick fry little then added crushed garlic.
  4. Now add meat marinated pieces of lamb and fry until meat changes it color and water release by meat has dried.
  5. Now add 2 to 3 glass of water and cook until meat tenderize. Remove the tender pieces of meat from broth.
  6. In same broth add more water and cook the rice until done. Rice should be washed and. Soaked before.
  7. In blender blend tomatoes, green chillies and coriander leaves into a fine paste.
  8. In pan take little oil add blended paste. Cook until extra water dries now add 3 tbsp of grinded spices, salt and lemon juice. Cook well until oil separated.
  9. Add tenderize meat in tomato paste and adjust spice as per taste like add more salt or chilli if needed.
  10. Cook this gravy for few minutes and then spread it over rice. put fried onion and sprinkle 1 tsp grinded spice and keep it on low flame and cook for 15 minutes.
  11. Serve with salad and tomato sauce.

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