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Before you jump to Achari Chana Pulao recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Healthy and balanced eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This can be a problem, however, when it comes to eating between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you’re not sensitive to nuts, try consuming some almonds! As an all-in-one vitality booster, almonds provide many health advantages. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. When it comes to almonds, however, they wont allow you to long for a nap. These nuts relax the muscles and offer a general sense of relaxation. Your emotional level can often be lifted by simply eating almonds.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to achari chana pulao recipe. To cook achari chana pulao you only need 26 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Achari Chana Pulao:
- Prepare 1/2 cup Oil
- Prepare 2 sticks Cinnamon (darcheeni)
- Provide 1 Bayleaf (taizpat)
- Provide 1 Black cardamom (Bari elaichi)
- Provide 3 Green cardamom (Hari elaichi)
- Take 1 tsp Cumin seeds (sabit zeera)
- Use 1 tsp Fennel seeds (sabit sonf)
- Take 4-5 cloves(laung)
- Take 1 star Anise (badyan Ka phool)
- Take 1.5 TSP red chilli powder
- Get 1/2 TSP turmeric powder(haldi powder)
- Provide 1 tbsp coriander powder (dhania powder)
- Prepare 1 TSP zeera powder
- Use 1 tsp fennel seeds Powder (sonf powder)
- Take 1/2 TSP nigella seeds Powder (kalonji powder)
- Use 1/2 TSP mustard seeds (Rai dana)
- Take 1/3 TSP fenugreek seeds (Methi Dana)
- Prepare 2 tbsp Salt or to taste
- Get 2 large Onion SLiced
- Use 2 sliced tomatoes
- You need 1 tbsp Ginger garlic paste
- You need 4-5 green chillies
- You need 1/2 cup yogurt
- Provide 1 cup boiled chickpeas
- Provide 3 cups soaked rice
- Get 6 cups hot water
Steps to make Achari Chana Pulao:
- First of all take a large pot add oil in it now add all whole spices (taiz pat,sabit zeera,sonf,laung,Hari elaichi, Bari elaichi,badyan Ka bhool,darcheeni).fry it Little bit.so that oil will absorb aroma of all spices.
- Now add sliced onion and fry it untill golden brown.than add ginger garlic paste.bhoonify it.than👇
- Add sliced tomatoes in it.mix it untill tomatoes become soft.
- Now add spices (red chilli powder,haldi powder,dhania powder,zeera powder,sonf powder,kalonji powder,mustard seeds or Rai dana,methi Dana,and salt)and mix it.
- Now add 1/2 cup yogurt bhonify it for 2 minutes.
- Now add 1 cup boiled chickpeas.
- Now add soaked rice with green chillies.
- Mix it and add 6 cups of hot water in it and cover it to cook.
- After 10 minutes rice will be done.simmer(dum) it for more 4-5 minutes.
- Yummy Achari Chana Pulao is ready to eat.serve with raita and salad.
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