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Before you jump to Spinach Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach pulao recipe. To make spinach pulao you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spinach Pulao:
- You need 1 cup boiled Spinach
- You need 100 grams peas
- Take 1 cup carrot pieces
- Provide 2 cup rice
- You need 4 cups water
- You need 1/2 tbls Red chilli powder
- Prepare 1/2 tbls Salt
- Get 1/2 tbls green chilli paste
- Get 1/2 cup Oil
- Prepare 1 onion sliced
Instructions to make Spinach Pulao:
- Fry onions into oil and golden it. Add salt, red chilli powder and green chilli paste in it. Cook for a minute.
- Add boiled spinach, peas and carrots in it and mix well cook for 2 minutes.
- Add water and check the salt. If needed add more. Now add soaked rice in the water and cook them.
- Cook rice on low flame by covering with lid till they are cooked.
- Spinach rice are ready to serve with mint chutney and raitaa.
Spinach pullao is fragrant because of spices and spinach used. Cook up delicious pullao recipes like Paneer Pulao, Coconut Pulao, Vegetable Pulao and many more with tarladalal.com. Palak Pulao (Spinach Pulao) is healthier variant of Pulao. Palak Pulao is easy to made, delicious, balanced and nutritious recipes. Like all greens, Palaks are rich in iron, vitamins.
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