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Before you jump to Tawa pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tawa pulao recipe. You can have tawa pulao using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tawa pulao:
- Use As required Ghee
- Use 4 cloves
- Get 1 Cardamon
- Use 2 cinnamon sticks
- You need 1 tej patta
- Prepare 1/2 tbsp jeera
- You need 1 carrot
- Take As required French beans
- Use As required Cauliflower
- Use as required Salt
- Provide As requried Cooked rice
- Get 2 tbsp Pav bhaji masala
- Use 1 garam masala
- Use 1/2 tbsp haldi
- Take 1/4 tbsp red chilli powder
Instructions to make Tawa pulao:
- Dice all vegetables nicely (cauliflower, carrot, French beans). Then take a pan add 2 tbsp ghee and let it heat.
- Then add cloves, cinnamon, cardamon and tej patta saute it and add 1/2 tbsp jeera let it turn into little crisp golden then add all diced vegetables and saute it and cover with a lid for a minute.
- Then add a little salt and saute it and again cover with the lid for 2 mins and add 1/2 tbsp haldi and 1/4 tbsp chilli powder.
- And saute it nicely and again cover with lid and let the vegetables cook only 70% because vegetables should be crispy.
- After that add 2 tbsp pav bhaji masala, 1 tbsp garam masala and half scoop dhaniya jeera powder and mix it well.
- Mix it well then add little water and saute it and cover with lid for a minute and add cooked rice as per your quantity and add salt as per taste and mix it well.
- And cover for a minute on slow flame and open and again mix it well then add coriander if you want and it ready to serve.
Tawa pulao makes for a quick meal provided you have left over cooked rice. The only preparation work involves chopping and blanching mixed vegetables. Tawa pulao recipe or Tawa Pulav- Cooked rice is sauteed with vegetables and spiced with pav bhaji masala. Tawa pulao is popular Mumbai street food. All the pav bhaji stalls serves this delicious rice.
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