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We are very mindful that having healthy foods can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. This is often a problem, nevertheless, in terms of eating between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Eating on the run can easily be much healthier with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
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We hope you got benefit from reading it, now let’s go back to beef kabli pulao recipe. To cook beef kabli pulao you need 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Beef kabli pulao:
- Use 500 gm Beef
- You need 1 tbsp Ginger garlic paste
- Take 5 small cardamom
- Provide 3 black cardamom
- You need 8 cloves
- Provide 1 tbsp cumin seeds
- You need 4 tbsp yoghurt
- Take 2 tbsp lemon juice
- You need to taste Salt
- You need 2 medium size onion Sliced
- Prepare 4 tbsp peeled almond
- You need 1/2 cup raisin
- Get 1 tbsp sugar
- You need 1 medium size carrot (grated)
- Use 2 cup Rice (soaked)
- Prepare 1/2 cup Oil
Instructions to make Beef kabli pulao:
- First of all, we have to grind all garam masala for this, put small cardamom, black cardamom, cloves, black pepper, cumin seeds in the grinder and grind it and set a side
- For marination take beef in mixing bowl, add ginger garlic paste, salt,yoghurt, lemon juice and one teaspoon grinded masala.mix well and rest it to marinate for 7 hours.
- Take a pan, add 1 tsp oil and raisin.stir fry raisin for 2 minutes over medium heat. remove and set a side.
- Add 1 tsp oil, almonds in pan and roast the Almonds for 3 minutes over medium heat then remove it and set a side.
- Now add 1 tsp oil,carrots,1 tbsp sugar and stir fry the carrots over medium flame for 3 to 4 minutes. Then remove the carrots and set aside
- Put 1/2 cup oil,onion in a pan. Fry the onion till light goldenbrown then add marinated beef to it. Cook for few minutes on medium flame then add 3 cups water and cover it to cook on low flame for 40 minutes or until beef tender.
- When beef is tender remove all meat from the stock and add rice to it.add salt and all remaining garam masala, water according to rice in it. Cook the rice in high flame until the water is dry
- Now add 4 tbsp oil and beef in another pan.roast the meat on high flame until its golden brown,remove and set a side
- When the rice water dry slow the flame add roasted beef, carrots, raisin and almonds. Cover the lid and cook 10 minutes on low flame.
- Serve this delicious beef Afghani pulao with raita and salad.
Beef yakhni pulao is wonderful pulao recipe in which rice cooked in beef stock. On Eid-ul-Adha Pakistani people love to make it with fresh meat and it tastes really good when cooked with fresh meat. Kabuli palaw or Qabuli pulao (Dari Persian: قابلی پلاو) is a variety of pilaf made in Afghanistan, and other parts of Central Asian countries. It consists of steamed rice mixed with raisins, carrots, and beef or lamb. There exist different variations depending on the region.
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