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Before you jump to Masala soya pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything straightaway or that you need to completely do away with certain foods from your diet. Even more important than totally changing your diet is simply substituting healthy eating choices whenever you can. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to masala soya pulao recipe. To make masala soya pulao you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Masala soya pulao:
- Take 2 cup rice
- Get 1 cup soya chunks
- Take 2 potatoes
- Provide 1 chopped tomato
- You need 4 tbsp ginger garlic onion paste
- Take 4-5 slit green Chillies
- Take 1 tsp red chilli powder
- You need 1 tsp turmeric powder
- Use 1 tsp coriander powder
- Get 1 tsp garam masala powder
- Take 4 tbsp oil
Steps to make Masala soya pulao:
- Wash and soak rice and soya chunks
- After 15 mins squeeze soya chunks and remove all water. Heat oil and fry them until gets brown in colour
- Now heat oil in pressure cooker. Add whole spices, onion ginger garlic paste, saute for 2 mins. Add dry masala like red chilli, coriander, turmeric,
- Cook masala until oil release. Then add tomato, green chilli, salt and garam masala powder and cook for 3-4 mins
- Now add rice, soya chunks and potato. Add 3 cups water and cook for 2 whistle.
- After 2 whistle turn gas off and don't open the lid for 10 mins. After 10 mins open the lid. Take out pulao in a plate and serve with pickle or curd..
This comes as no surprise that I love Cooking. In this soya bean pulao recipe, nutritious soya granules and rice are sautéed in ghee with fresh vegetables and spices and then cooked like a normal pulao making it a well balanced meal in itself. Meanwhile we can cook the vegetables for the Soya Pulao. Your delicious Soya rice is ready to serve. You can serve Soya Pulao with a simple Raita, mixed Vegetable curry or Chicken Curry.
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