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Before you jump to Veg pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg pulao recipe. You can have veg pulao using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Veg pulao:
- Provide 1/2 cup rice
- Prepare 1 medium onion
- Provide 1 small tomato
- Provide 1/4 cup green peas
- You need 3 tsp chopped French beans
- Get 1/4 cup finely chopped carrots
- You need 1 small piece of bay leaf
- Provide 1 inch piece of cinnamon
- Prepare 2 cloves
- Prepare 1/4 tsp garam masala
- Prepare 1/8 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Get as required Oil
- Prepare As required Ghee
Steps to make Veg pulao:
- Wash rice and soak it in water for 15-20 minutes, drain and keep aside until needed.
- Heat ghee and oil together in a pressure cooker on low flame. Add Bay leaf, cinnamon, clove, and saute for 30 seconds.add onion and saute until it turns light brown.
- Add chopped tomato, ghee peas, french beans, and carrot.
- Stir fry them for approx 2 minutes.
- Add soaked rice, garam masala powder, turmeric powder, red chili powder, and salt.
- Stir fry them for 2 minutes.
- Add 1 cup water and mix well.
- Close the lid and cook over medium flame for 2 whistles, pulao is ready.
This vegetable pulao recipe I am sharing here is really delicious. Very mildly spiced, flavorful with correct balance of rice and vegetables. Do you want to know Veg Pulao Recipe? Visit Times Food and follow the recipe making instruction, required ingredients to cook Veg Pulao along with preparation and cooking time. Veg Pulao is a comfort and satisfying complete meal, cooked with aromatic rice (basmati), mixed vegetables & whole spices.
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