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Atta badi peas and lotus stem curry
Atta badi peas and lotus stem curry

Before you jump to Atta badi peas and lotus stem curry recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Eating healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it’s snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Whole grains are always better than refined grains present in white bread.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to atta badi peas and lotus stem curry recipe. You can have atta badi peas and lotus stem curry using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Atta badi peas and lotus stem curry:
  1. You need 1 cup Wheat flour
  2. Use As required tomatoes
  3. Get 1-2 Onions
  4. Use as required ginger
  5. Take as required lotus stem
  6. Use as requied peas
  7. Provide as required onions
  8. Prepare As required Water to knead according to knead a tight dough
  9. Take 2 tbsp Green coriander
  10. Get as required lots of water to wash atta
  11. Take 4 tbsp Chana dal
  12. Take as required cinnamon
  13. Get as required cloves
  14. Take as required peppercorn
  15. Take As required Bay leaf
  16. You need as required cardomom
  17. Provide as required choti elaichi
Instructions to make Atta badi peas and lotus stem curry:
  1. Knead atta with water accordingly to make a hard dough.Cover it and let it rest for 10 min.Then soak in water for 15 min.Take a muslin cloth add the soaked atta below a big vessel in the wash basin and wash it nicely.Then remove from cloth and wash in soup strainer or atta Seiver.Wash nicely till it look like elastic.Soak chanadal for 2 hours.
  2. Now add washed atta,shown above in a pressure cooker add dry masalas on top,like salt to taste,red chilli powder 2 tsp haldi powder 2 tsp,dhania powder 2 tsp,zeera 2 tsp and chanadal and pressure cook it for 4 whistles with 3 cup water.Cool it and strain it.
  3. Now deep fry the atta pieces till golden brown and soak in boiled hot water.
  4. For Gravy,3 medium sized onions,3 tsp chopped ginger.Heat 2 tbsp ghee and 1 tbsp oil add zeera,bay leaf saute add ginger and saute.Add chopped onion and saute till light golden brown.Add tomatoes puree in mixie and 6 Tomatoes.Saute till oil seperates add salt to taste, kashmiri red chilli powder,turmeric powder 1&1/2 tsp,2 tbsp dhania powder.Add elaichi powder.Saute nicely add soaked and sieved atta chunks,add green peas 1&1/2 katori,add 2 tbsp sliced lotus stem nicely washed and boil for 5 min.
  5. Add 2 cups of water and mix all and pressure cook it for 4 whistles.Open lid add lots of green coriander on top.
  6. Serve hot with boiled rice and chanadal can be used for stuffed parantha or veggie with capsicum and onion.

Lower heat and simmer for ½ hour or until the vegetable is tender. This vegetable may have a sticky consistency. A unique North Indian preparation of cubed potatoes and lotus stem, this spicy curry is a perfect accompaniment with phulka, dal and rice. Preparation of curries with different combinations of goat meat and vegetables is very common in the Kashmir Valley. One of the most popular dishes of Kashmir is cooking meat with the lotus stems.

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