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Before you jump to Badi phula recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
We all know that eating healthy foods can help us feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
Yogurt is often a snack many individuals ignore. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to badi phula recipe. You can have badi phula using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Badi phula:
- You need 8-10 Kakharu badi
- Provide 2 tbsp mustard oil
- You need 1 tsp mustard seeds/sarso
- Get 2-3 dry red chillies
- Prepare 7-8 garlic cloves(chopped)
- Get 3/4 cup milk
- You need 1/2 tsp sugar
- Use to taste salt
Instructions to make Badi phula:
- Heat 1tbsp oil in a pan. Make sure the oil is spread all over the pan. Add 'badi' and fry it for 5-6min. till it turns little brown. Don't burn it.
- Remove it and let it cool for 1-2min.
- In another kadhai/wok, heat 1tbsp oil. Then add mustard seeds. When it starts spluttering, add chopped garlic.
- Then add dry chillies and saute it for 1-2min.
- Add 1/2cup water. Then add milk. Let it cook for 1min. in medium flame.
- Then add fried badi. Add salt to taste & let it cook till the badi becomes soft.
- While adding salt, please keep in mind that the badi already has salt in it. Then add sugar.
- The badi should absorb milk properly & will swell(that's why it's Badi Phula). The milk will start boiling & badi will absorb it. It's ready to serve.
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