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Before you jump to Vegetables Santula recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
We all know that consuming healthy snacks can help us truly feel better in our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, however, with regards to eating between goodies. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
A large selection of quick health snacks is easily accessible. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to vegetables santula recipe. You can cook vegetables santula using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Vegetables Santula:
- Prepare 1 Medium size raw Papaya(chopped)
- Provide 1 sponge gourd (chopped)
- Use 5 cloves garlic (crushed)
- You need 1 very small piece of ginger (crushed)
- Take 1 Parwal (roughly chopped)
- Get 4-5 fried Badi (crushed)
- Use 2 Sukhi red mirch
- Take 7-8 curry leaves
- Use 1 teaspoon Panch furan
- Prepare 1 pinch Asafoetida
- You need as per taste Salt
- Take 1/2 teaspoon roasted cumin powder
- Use 2 Small size Brinjal Chopped and dip in water
- Provide 1 Tomato chopped
- Prepare 1 Onion chopped
- Get 3 Green chillies
- Use 1 Medium size Potato
- Prepare 8 pieces Beans Chopped
- Provide 1 1/2 Tablespoons of Mustard oil
Steps to make Vegetables Santula:
- 1st take a bowl and add water and put all chopped vegetables inside it including, except onion.
- Now boil all veggies by adding 1/2 glass of water and salt, 2 green chillies, tomato bring 2 whistle and allow to relese it's gas by it's own.
- Now prepare tempering….now turn on the gas, place a kadhai and add oil, panch furan, when it cracks add red chilli, green chillies, curry leaves and crushed ginger and garlic, saute it for 3 to 4 mins in low flame add chopped onions and cook for few more mins.
- Now add boiled vegetables. Crushed fryied badi and at last add roasted cumin powder and more salt if required. Cook it in high flame for 2 mins. Then it's done serve with roti.
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