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Before you jump to Veg Thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.

You can see results without needing to remove foods from your diet or make substantial changes right away. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veg thali recipe. You can cook veg thali using 63 ingredients and 32 steps. Here is how you achieve that.

The ingredients needed to cook Veg Thali:

1. Get For Ghee Phulka:
2. Use 250 gms wheat flour
3. Provide As needed water
4. Take Half tsp salt
5. Get As needed ghee
6. Provide 1 tsp oil
7. Get For Vegetable Pulav:
8. Prepare 1 cup Pulav Basmati Rice
9. Take 2 cups water
10. Use 1/2 cup green peas
11. Prepare 1/2 cup diced potatoes
12. Take 1/2 cup chopped cauliflower
13. Prepare 1/2 cup chopped Carrots
14. You need 1/2 cup french beans
15. Take 1 onion sliced
16. You need 1 green chilli sliced
17. Get 1/2 tsp whole black pepper
18. Get 1/2 tsp whole cloves
19. Get 1/2 inch dalchini
20. Take 2-3 green cardamom (small)
21. Provide 1 bay leaf
22. Prepare 1 tsp shah jeera
23. Get 1 badi elaichi
24. Get 1 tbsp ghee
25. Use 1 tsp garam masala powder
26. Use For Matar paneer:
27. Get 1 cup green peas (boiled)
28. Take 1 cup cottage cheese (paneer)
29. Get 3-4 onions roughly chopped
30. Prepare 2 tomatoes roughly chopped
31. Prepare 1/2 inch ginger roughly chopped
32. Take 9-10 garlic cloves (whole)
33. Get As needed oil
34. Prepare 2 tsp kitchen king masala
35. Use 1/2 tsp Kasuri Methi
36. Take 1/2 tsp Kashmiri Lal Mirch Powder
37. Use 1/2 tsp turmeric powder
38. Take 1/2 tsp cumin seeds
39. You need 1/2 tsp dhania jeera powder
40. Prepare per taste salt As
41. Prepare 1 tbsp chopped coriander leaves
42. Prepare For Aloo Gobhi Matar Sabzi:
43. Provide 2-3 potatoes
44. Use 1 cauliflower chopped
45. Use 1 cup green peas
46. Take 2 onions finely chopped
47. Take 1 tbsp ginger garlic green chilli paste
48. You need 1/2 tsp turmeric powder
49. Prepare 1/2 tsp dhania jeera powder
50. You need 1 tsp kitchen king masala
51. Provide As needed Mustard oil
52. Prepare 1/2 tsp cumin seeds
53. You need As per taste salt
54. Prepare 1/2 tsp Kasuri Methi
55. Get 1 tbsp chopped coriander leaves
56. You need For Sewaiya kheer:
57. You need 4 cups cow's milk
58. Provide 3/4th cup Roasted Vermicelli
59. Prepare 1/4 cup sugar
60. Use 7-8 chopped cashews
61. Take 1 tbsp ghee
62. Take 1 tbsp raisins
63. Take 1/4 tsp cardamom powder

Instructions to make Veg Thali:

1. For Ghee Phulka:
2. Take Wheat flour in a big bowl add salt and oil now start adding water and knead a soft dough. Rest the dough for 10-15 mins.
3. After 15 mins knead again and pinch a lemon size portion from dough. Roll it flat in 3-4 inch diameter. Heat a tawa and roast the roti by flipping it on both sides and then directly on the gas flame. The roti must fluff. Apply ghee on the phulkas and they are ready to serve.
4. For Vegetable Pulav
5. Wash and soak Pulav Basmati Rice for 20 mins. Meanwhile chop all the veggies - potatoes, cauliflower, carrots, onions and French beans.
6. Now heat ghee in a pressure cooker add bay leaf, cumin seeds, cloves, whole black pepper, dalchini, green cardamom and black cardamom. Saute for 2 mins and add sliced onions and green chillies. Saute onions well till they are pink.
7. Now add all the chopped veggies and saute well. Add salt, garam masala powder and soaked basmati rice mix everything well.
8. Now add 2 cups of water and close the lid. Take one whistle and switch off the flame.
9. Vegetable pulav is ready to serve.
10. Matar Paneer:
11. Soak 18-20 cashews in a small katori filled with water
12. Boil one cup of green peas and keep aside. Meanwhile heat oil in a kadhai and add roughly chopped- onions, garlic cloves, ginger and tomatoes. Cover and cook till tomatoes are soft and mushy.
13. Cool down this mixture completely and grind it to make a fine paste.
14. Heat oil in a kadai add cumin seeds, Kashmiri Lal Mirch Powder, turmeric powder, dhaniya jeera powder, now add grinder masala paste. Saute well till oil separates completely.
15. Now make cashew paste and add it in kadahi. Mix well.
16. Add kitchen king masala mix well. Now add boiled matar and paneer cubes. Cover and cook for 10 mins.
17. Adjust water consistency as per taste. Now add chopped coriander leaves and Kasuri Methi.
18. Switch off the flame. Matar paneer is ready to serve.
19. For aloo gobhi matar
20. Firstly, heat Mustard oil in a kadhai add cumin seeds, add ginger garlic green chilli paste and saute, add chopped onions and saute till it turns golden brown in colour.
21. Now add turmeric powder, dhaniya jeera powder and kitchen king masala. Mix well
22. Add all the chopped veggies - potatoes, cauliflower and green peas. Saute well cover and cook for 10 mins.
23. After 10 mins remove the lid add salt. Again cover and cook for 10 mins. Switch off the flame after 10 mins add Kasuri Methi and chopped coriander leaves.
24. Aloo gobhi matar sabzi is ready to serve.
25. Kheer Sewaiya
26. Firstly in a small tadka kalchi heat ghee and add all - kismis and cashews. Once kismis is fluffy switch off the flame and remove cashews and kismis from ghee. Keep aside for later use.
27. Now use the same ghee heat it again in a pan and add vermicelli and roast for 2 mins.
28. Now add 4 cups of hot milk. Lower the flame and let it cook till vermicelli is cooked. Vermicelli will start absorbing the milk and kheer will become thick.
29. Now add sugar and let it dissolve. Cook for another 5 mins. Now add fried cashews and raisins. Also add Cardamom powder. Mix well and switch off the flame.
30. Sewaiya kheer is ready to serve. It can be refrigerated and tastes yum when served cold.
31. Veg Thali -
32. Take a big thali arrange - Phulkas, Vegetable Pulav, Matar Paneer, aloo gobhi matar and sewaiya kheer. Enjoy this delicious thali recipe and do share your experiences, thoughts, remarks, comments and suggestions.

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