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#Doli Ki Roti#
#Doli Ki Roti#

Before you jump to #Doli Ki Roti# recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making some modest changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to #doli ki roti# recipe. You can have #doli ki roti# using 21 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook #Doli Ki Roti#:
  1. You need 12 Brown cardamom (Badi Elaichi)
  2. You need 1/2 cup Fennel seeds
  3. Get 1/2 cup Chana dal
  4. You need 1/2 cup Poppy seeds
  5. Use 1/2 cup Sugar
  6. Prepare 500 ml Water
  7. Take 3 teaspoons Whole Wheat flour
  8. Use 4 cups Whole Wheat Flour
  9. Get 2 teaspoons Sugar
  10. You need 1 teaspoon Salt
  11. Provide As required Lukewarm Water, to knead
  12. You need As required Sunflower Oil, to deep fry
  13. Provide 2 cups Chana dal
  14. Get to taste Salt,
  15. Get 1 teaspoon Red Chilli powder
  16. Provide 2 teaspoon Coriander Powder
  17. Prepare 1/2 teaspoon Garam masala
  18. Take 1/4 teaspoon Turmeric powder
  19. Use 2 inch Ginger, crushed
  20. You need 1/4 Onion, finely chopped
  21. You need as needed Water,
Instructions to make #Doli Ki Roti#:
  1. In a saucepan, add water and bring it to boil.
  2. Put all the ingredients cardamom, fennel seeds, chana dal, khus khus (or poppy seeds) and sugar.
  3. Cover and boil for 2 minutes until sugar dissolves and the chana dal softens a bit.
  4. Let it remain covered. Wrap this saucepan in a dry and warm cloth and keep in the warmest corner Let it stay undisturbed for 24 hours exactly.
  5. Now Pass the water through a sieve and mix it with whole wheat flour (3 tablespoons).
  6. The batter should resemble a pancake batter, flowy. Cover it again with lid and wrap with a warm cloth and keep in a warm place for 3 more hours.
  7. After 3 hours the mixture should all be bubbly and frothy.
  8. Take half of the homemade yeast mixture and add the ingredients to make roti (flour, sugar, salt, water) and knead to make a smooth dough.
  9. Use only warm water to knead the dough.
  10. Keep it covered like before, for half hour.
  11. Clean chana dal and pressure cook chana dal, salt, turmeric, ginger with a little water for 2 whistles or till cooked soft.
  12. Drain the remaining water completely and discard.
  13. Once the dal is cooled a bit, add spices and onion, mix well.
  14. Heat oil in a deep frying pan on medium heat.
  15. Pinch out a ball of more than a lemon size and make an add 2 tablespoons of filling and close the sides of the poori.
  16. Flatten it with hands until it forms a disc of the size of the palm.
  17. Fry in hot oil till done.
  18. Drain on a kitchen towel.
  19. Serve Doli Ki Roti with a bowl of aam ras.

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