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Before you jump to Sweet Mango Pickle recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sweet mango pickle recipe. You can have sweet mango pickle using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sweet Mango Pickle:
- Prepare 1 &1/2 kg raw mangoes (also called Amiya in up)
- You need 1 &1/2 kg jaggery
- Take 3-4 Tbsp ghee
- Provide 2 Tbsp onion seeds (Kalaungi)
- Prepare 3 Tbsp Fennel seeds (Badi saunf)
- Use 2 Tbsp red chilli powder
- Take 1 Tbsp salt
Steps to make Sweet Mango Pickle:
- Firstly wash the raw mangoes nicely & peel them.With khife or peeler scratch all the pulp of mangoes in pieces.
- In a heavy bottom large pan(I'll prefer iron kadai) heat 3 tbsp ghee,now add fennel seeds, Kalaungi, Chilli powder,salt & mix it all for 8-10 sec. only.Then add mango pieces,fry them for 2 min & cover the pan with lid.Gas flame must be low.
- Scrumble the jaggery into very small pieces or in powder form.After 5 min add jaggery to the mangoes & let them cook together in low flame.
- After every 15-20 min cheak the pan & stir the mixture.It'll take at least 1&1/2-2 hours to get ready because mangoes will cook with jaggery in steam at only low flame.
- Note- Don't dry the mixture too much,it must be little flowing because when it'll cool down completely it will absorb some more moisture.
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