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Before you jump to Aam(keri) ka murabba recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to aam(keri) ka murabba recipe. To cook aam(keri) ka murabba you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Aam(keri) ka murabba:
- You need 1 kg keri
- Use 3 cup ya hasb e pasand sugar
- Take 1 tbsp sonf
- Get 2 tbsp oil
- You need 5,6 sabit sukhi lal mirch
- Provide 6,8 kali mirch
- Get 1 badi elaichi
- Prepare 2 green elaichi
- Take 2 long
- Prepare 2 stick daarcheeni
- Use 2 leave taiz patte
Instructions to make Aam(keri) ka murabba:
- Sab se pehle keri lo cheel kar slice me kaat lain
- Ab aik pan me oil dalain ab us me tamam garam masala daal dain jab wo karkarane lage to
- Us me keri daal dain aur us ko mix kar lain aur dhak kar low flame per 5 minutes pakain
- Jab keri soft ho jaye to us me sugar add kar dain
- Ab ese dhak 8,10 minutes low heat par pakain ke sugar ka pani dry ho jaye
- Is ko freezer me mahinon rakh sakte hai aur ye jamta bhi nahi hai
Its basically a two-ingredient recipe - mangoes and sugar. Both are cooked till you get a jam-like consistency and there. Keri ka murabba is traditionally made with sugar, fruits (raw mango) and spices. However, there are also other variations to this recipe, such as mango murabba with jaggery, aam ka guramba, mango murabba recipe gujarati, and aam ka achar. Aam ka murabba banane ki recipe is available on this.
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