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Rajma Ke Kabab
Rajma Ke Kabab

Before you jump to Rajma Ke Kabab recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Eating healthy foods can make all the difference in the way you feel. Whenever we eat more healthy foods and less of the unhealthy ones we generally feel much better. A little bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, in terms of eating between snacks. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you’re not sensitive to nuts, try eating some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. These nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. But whenever you eat almonds, you don’t feel like you need to sleep a while. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by simply eating almonds.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rajma ke kabab recipe. To cook rajma ke kabab you need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Rajma Ke Kabab:
  1. Use 2 Tbsp ghee or olive oil + To pan fry
  2. Use 1 pinch Asafoetida or heeng
  3. Provide 1 tsp jeera / cumin seeds
  4. Take 1 tsp jeera / cumin seeds
  5. Prepare 4-5 badi elaichi dana (Black cardamom
  6. Take 2 Tbsp garlic paste
  7. Prepare 1 Tbsp ginger, chopped finely
  8. Use 1 medium sized onion, grated
  9. Take 1 cup tomato puree
  10. Prepare 2-3 Tbsp tomato ketchup 1 tsp chilli powder or to taste
  11. Provide to taste Salt,
  12. Use 1 tsp garam masala
  13. Prepare 1 green chilli finely chopped (optional)
  14. Provide 2-3 Tbsp chopped coriander leaves
  15. Use 1 Tbsp whipped yogurt
  16. Get 2 cups rajma or red kidney beans, boiled and mashed roughly
  17. Use 6-7 Tbsp breadcrumbs
Steps to make Rajma Ke Kabab:
  1. In a pan add 2 Tbsp ghee and a pinch of heeng. Once the oil heats add zeera and elaichi dana. Let it flutter. Swap ghee with olive oil to make them healthier.
  2. Add garlic and ginger paste. Once it browns a little, add onions and saute till golden brown. In case the onions start to burn add a little water.
  3. Add the tomato puree, ketchup, chilli powder, garam masala, green chillies and salt.
  4. Once the masala starts to leave sides add whipped yogurt, coriander and the rajma. Cook for 5 minutes. Stir continuously till the masala leaves the pan from all sides. Let the masala cool for a while.
  5. Once cooled, add 2 Tbsp breadcrumbs to it. Make elongated kebabs from the mixture.
  6. Roll the kebabs in breadcrumbs to form a crusty casing. Keep them in the freezer for 10 minutes.
  7. On a non stick pan add ghee/ olive oil and place the kebabs. Pan fry them from all sides till the breadcrumbs obtain a brown colour.
  8. Serve hot with hari chutney.

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