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Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Ingesting healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of processed foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.
Eating almonds is an excellent choice as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer many health rewards. Several vitamins and minerals are found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont make you yearn for a nap. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional level is often lifted by simply eating almonds.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tehri recipe. You can cook tehri using 20 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Tehri:
- You need 2 large potatoes or 1 cup tightly packed potatoes
- Use 2 cups chopped cauliflower florets
- Use 1/2 cup chopped carrots
- You need 1/3 cup chopped beans
- Prepare 1/2 cup green peas (matar) frozen
- Take 3 tablespoon ghee
- Take 1 cup heaped sliced onions
- Get 3/4 cup chopped tomatoes
- Prepare 3 tablespoon chopped coriander leaves (dhania patta)
- Take 1 teaspoon red chilli powder (lal mirch powder)
- You need 1 teaspoon coriander powder (dhania powder)
- Prepare 1/2 teaspoon turmeric powder (haldi)
- Use 1.5 cups basmati rice
- Provide 3 cups water
- Take salt as required
- Get 1 tej patta (indian bay leaf)
- Take 4 green cardamoms (chotti elaichi)
- Get 2 black cardamoms (badi elaichi)
- Prepare 4-5 cloves (lavang)
- Use 2 sticks each of 1 inch cinnamon (dalchini)
Instructions to make Tehri:
- Preparation for veg tehri recipe - rinse 1.5 cups basmati rice in water very well till the water runs clear of starch. then soak the rice in enough water for 30 minutes.
- After 30 minutes, drain the rice and keep aside.Rinse and soak 2 cups mediums sized cauliflower florets in hot water for 15 to 20 minutes.
- This blanching step is optional and only to get rid of any insects or worms in the cauliflower. after blanching the cauliflower, drain them and keep aside. also chop the rest of the veggies and keep aside.
- Heat 3 tbsp ghee in a thick bottomed deep pot or pan.
- Add the following spices and saute till the spices splutter and become fragrant - 1 tej patta, 4 green cardamoms, 2 black cardamoms, 4 to 5 cloves and 2 sticks each of 1 inch cinnamon. instead of ghee you can also use mustard oil or sunflower oil.
- Then add 1 cup heaped sliced onions. - stir and begin to saute the onions.
- Sauteing the onions take a lot of time. so add a pinch of salt for quick cooking of the onions.
- Saute till the onions become golden. - then add 1 tbsp ginger+garlic paste. saute for a few seconds till the raw aroma of ginger and garlic goes away. - add 3/4 cup chopped tomatoes. saute the tomatoes for a minute or two.
- Then add 1 cup tightly packed diced potatoes. saute the potatoes for 3 to 4 minutes on a low to medium flame. - next add 1/2 cup chopped carrots, 1/3 cup chopped french beans, 1/2 cup fresh or frozen green peas and the cauliflower florets.
- Mix the veggies with the rest of the ingredients.then add 1 tbsp chopped mint leaves, 3 tbsp chopped coriander leaves, 3 slit green chilies, 1 tsp red chilli powder, 1 tsp coriander powder and 1/2 tsp turmeric powder.
- Stir and mix very well. add 1/2 tbsp lemon juice then add rice. mix the rice very well with the masala and saute for a minute.
- Pour 3 cups water. you can also add 1 tsp rose water or kewra water at this step. season with salt.
- Cover the pan with a tight lid. if you want you can also seal the pan with an aluminium foil and then cover the pan with a lid.
- On a low flame, cook the tahiri till all the water is absorbed and the rice grains are fluffy and soft. It took me 20 minutes for the rice to cook. time will vary depending on the size and volume of pan, the thickness of pan, flame intensity etc.
- Once done, give a resting time of 5 minutes. then gently fluff and serve vegetable tahiri with a raita or plain curd.
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