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Before you jump to Turai ki sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turai ki sabzi recipe. You can have turai ki sabzi using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Turai ki sabzi:
- Get 500 gm turai
- Use 2 onion
- Use 8 hari mirch badi
- You need 1/2 tsp lal mirch powder
- You need 1 tsp haldi powder
- Prepare 1 tsp salt
- Get 1 tbsp adrak lahsan paste
- Prepare 1 tomato
- Use 1 cup oil
Instructions to make Turai ki sabzi:
- Turai cut kar lein - Piyaz tomato hari mirch cut kar lein
- Pan me oil garam karen or piyaz dal kar soaty karen
- Haldi dalen mix karen or turai dalen or mix karen 2 minutes
- Ab lal mirch salt adrak lahsan paste dalen mix karen 1 minutes
- Tomato or hari mirch dalen or 4 tbsp pani dal kar low flame par turai galne tak pakayen
- Turai gal jaye to bhun lein oil uppr ajaye to chulha band kar dein - Turai tiyar he
- Dish me nikal kar serve karen
Turai aur Adrakh/Hari Mirch Ki Sabzi - तुरई और अदरख/हरी मिर्च की सब्जी (Ridge Gourd and Ginger/Green Chili Curry). Hello friends, Here I am with another bookmarked recipe from a dear friend of mine Kiran. I have a south Indian ridge gourd gravy for rice, but this one is totally different from that. This turai ki sabzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this turai ki sabzi uses only common, everyday ingredients that you don't have to think twice about.
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