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Before you jump to Hare Chane ka Pulav recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating promotes a feeling of well being. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, when it comes to eating between snacks. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
While searching for a convenient healthy snack, do not forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt when it comes to a nutritious snack though. Along with calcium, it is a good source of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Yogurt combines perfectly with nuts along with seeds. This decreases your sugar intake without reducing the taste of your snack.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to hare chane ka pulav recipe. You can cook hare chane ka pulav using 23 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Hare Chane ka Pulav:
- Provide 3/4 cup Hara chana or choliya
- Provide 1.5 cups basmati rice
- Prepare 1 big onion, sliced thinly
- Use 1 medium tomato, chopped
- Take 1/4 tsp red chilli powder
- Take 1 pinch garam masala powder
- Use 1 pinch turmeric powder
- You need 1/2 tsp caraway seeds
- Use 1 black cardamom/badi elaichi
- Provide 2 single thin strand of mace
- Provide 1 bay leaf
- Provide 2-3 cloves
- Provide 1 pinch saffron strands (kesar)
- Take 1 tbsp curd
- Use 2 tbsp ghee
- Provide 2.5-3 cups water for pressure cooking the rice
- Take a few chopped mint leaves
- Provide as per taste Salt as required
- Use for green paste:
- Take 3/4 inch ginger
- You need 3-4 garlic
- Take 1 tbsp chopped mint
- Get 1 tbsp chopped coriander
Instructions to make Hare Chane ka Pulav:
- Wash and rinse the rice very well in water till the water runs clear, then soak the rice in enough water for 20 to 25 mins.
- Make a smooth paste of the ingredients, mentioned under 'green paste' in a chutney grinder with very little water. keep this green paste aside.
- Chop onion and tomato too
- In a pressure cooker heat ghee or oil and add all the whole spices – caraway seeds, cardamoms, mace, cinnamon, cloves, bay leaf.
- Fry the whole garam masala or whole spices for some seconds till fragrant, and then add the sliced onions.
- Saute the onions till golden brown. - now add the green paste and saute till the raw aroma of the ginger-garlic goes away. Add the chopped tomatoes.
- Also add the turmeric powder, red chilli powder and garam masala powder. - Saute the tomatoes for a minute or so and add the basmati rice.
- Mix well and saute the entire mixture for a minute. - Add curd and stir. Then add saffron threads and again mix everything well.
- Add green Chana with 2.5 to 3 cups of water, season with salt and pressure cook for 2 to 3 whistles.
- When the pressure settles down on it's own, then open the lid of the cooker.
- Serve with raita of your choice - Pickle & papad.
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