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Before you jump to Pindi Choley recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pindi choley recipe. To cook pindi choley you need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Pindi Choley:
- Use 2 cups soaked kabuli chana (white chole), overnight soaked
- Prepare 2 tbsp chana dal - washed
- Use 2 black cardamom (badi elaichi)
- Prepare 1 small stick of cinnamon (dalchini)
- Provide 2 tsp tea powder
- Prepare 1/4 tsp baking soda
- Get to taste salt
- You need 3 tbsp oil
- Take 1 tsp finely chopped ginger (adrak)
- Prepare 1 tsp finely chopped green chillies
- Use 1/2 cup grated onions
- You need 1/2 tsp garlic (lehsun) paste
- Take 1 cup fresh tomato pulp or finally chopped tomato
- Take 1 tsp coriander (dhania) powder
- Use 1 tsp chilli powder
- Take 1 tsp garam masala
- You need 2 tsp chole masala
- Take 2 tbsp chopped coriander (dhania)
Steps to make Pindi Choley:
- Take a clean cloth and make a small potli by tying the black and green cardamom, cinnamon, tea leaves and bay leaves.
- In a pan or pressure cooker put soaked chole along with the potli, salt baking soda and 2-3 cups of water mix well and allow this to boil for at least an hour (2-3 whistles.)
- After boiling the chole discard the potli and keep aside.
- Heat the oil in a deep non stick pan, add the ginger and green chillies and saute on a medium flame for 30 seconds.
- Add garlic paste and chopped onions and saute on a medium flame for 5 -8 minutes.
- Add chopped Tomato or Tomato puree mix well and cook on a medium flame for 3-4 minute and stirring occasionally.
- Add spices – coriander powder, garam masala, chilli powder, chole masala, mix well and cook on a medium flame for 2-3 minute while stirring occasionally.
- Add Kabuli Chana along with water mix well and cook on a medium flame for 15-20 minute or till the water dried out
- Onced cooked Garnish with chopped coriander and little pinch of Garam masala and chopped oinion.
- Serve Hot
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