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Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
You can get results without having to remove foods from your diet or make substantial changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tehri recipe. To cook tehri you only need 25 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tehri:
- Take 1 cup basmati rice (I used aged rice)
- Take 2 tbsps oil
- You need 1 onion (sliced or chopped)
- Take 2 potatoes (small to medium) (cubed)
- Prepare 1 tomato (small to medium)(cubed)
- Use 1/2 cup cauliflower (gobi florets)
- Provide 6 beans (cut to 2 inch long pieces)
- Get 1 carrot (small one, cubed)
- Prepare 1/4 cup green peas (matar)
- Get 1/2 tsp salt (use as needed)
- Provide 1 tsp ginger garlic paste
- Take 1 green chilli (slit, optional skip for kids)
- Get 2 tbsps coriander leaves (daniya patta)
- Get 1 1/2 cups water (adjust if needed)
- Take 1 bay leaf (tej patta)
- Get 1/2 tsp cumin (jeera)
- Use 4 cloves (laung)
- Provide 2 inch cinnamon (dalchini)
- Take 1 black cardamom (badi elaichi)
- Provide 4 green cardamoms (elaichi)
- Take 1/4 tsp turmeric powder (haldi)
- Use 1/4 tsp red chilli powder
- You need 1 tsp coriander powder (daniya powder)
- You need 1/2 tsp cumin powder (roasted jeera powder)
- Prepare 1/2 tsp garam masala
Instructions to make Tehri:
- Wash rice and soak it for about 30 mins. Later drain it and set aside.While the rice soaks, wash and cube the vegetables.Heat oil in a pot or cooker.
- Add cumin, bay leaf, cardamoms, cloves and cinnamon. When the cumin begins to splutter. add onions and chilli. Fry until they turn golden. - Add ginger garlic paste. Fry just for a min.
- Lower the flame. Add coriander powder, garam masala, cumin, turmeric, jeera powder and salt. - Fry these just for a minute.Add all the vegetables including tomatoes.Fry all these for 2 to 3 minutes. - Add the drained rice and mix gently.
- On a slightly high flame fry the rice for 2 mins. Occasionally stir. Do not over do else the rice will break.Pour water and mix well. Taste the water and add more salt if needed.Bring the water to a boil on a high flame. Reduce the flame to medium. Cook covered until the rice is done completely.If using a cooker, cover the lid and cook for 1 whistle. The flame has to be medium.When the pressure goes off, open the lid.
- Add chopped coriander leaves. Gently fluff up the rice and mix the coriander leaves.Keep covered for 5 mins. Serve veg tehri with desi ghee.
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