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Before you jump to Pumpkin (petha) vegetable recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Wholesome eating helps bring about a feeling of well being. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain foods are an excellent choice for a fast healthy snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to pumpkin (petha) vegetable recipe. To make pumpkin (petha) vegetable you need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Pumpkin (petha) vegetable:
- Get 1 kg pumpkin (petha)
- Use 3 big size onions
- Take 3 tomatoes
- You need 1 spoon garlic and ginger paste
- Provide 1-2 spoon sugar
- Get 2-3 tej patta/ bay leaf
- Use 1 crushed black cardamom (badi Elaichi)
- You need 2-3 cloves(laung)
- Take 2-3 cinnamon (dalchini)
- You need 1/2 teaspoon huldi(turmeric)
- Use 1 teaspoon salt
- Prepare 1/2 teaspoon kashmiri red chilli
- You need 1 teaspoon garam masala
- You need 1 teaspoon dried coriander
- Use 1/2 glass water
- Provide 1/2 teaspoon Kasturi methi
Steps to make Pumpkin (petha) vegetable:
- Take a pan and put one full ladle of oil let it be hot. now put tejpatta, cloves, cinnamon, and crushed badi Elaichi
- Now put ginger, garlic paste saute them a bit then put onions saute them till their colour changes then put salt and turmeric and petha now fry it till it get soft and stir it in between
- When it gets softer like it can break with a little pressure then put chopped tomatoes fry them. then put dried coriander, red chilli, garam masala sugar and after a little while put water now stir it continuously and break the pumpkin with little pressure
- When the vegetable leave the oil it is ready and off the flame garnish with Kasturi methi
- Tasty pumpkin is ready to eat.
It is soft chewy and candy-like, eaten dry or dipped in sugar syrup This vegetable is usually the shape and size of a round shaped tarbooz (water melon) but is paler in. Quick and easy pethe ki sabzi (pumpkin vegetable) cooked in ghee and whole spices. Nutrition facts label for Pumpkin, cooked, boiled, drained, without salt. This feature requires Flash player to be installed in your browser. Basically, pumpkin vegetables are native to the North America and are popular for the Thanksgiving Day Celebrations.
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