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Before you jump to Indian Style Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to indian style chicken stir fry recipe. You can cook indian style chicken stir fry using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Indian Style Chicken Stir Fry:
- Use 2 small Onions
- You need 2 Inch Ginger
- Take 1 tsp Cumin Seeds
- Provide 5 Green Cardamoms Whole
- Get 6 Dry Red Chillies
- You need 1 tsp Dry Methi Leaves (Fenugreek)
- Prepare 1 Blitz these ingredients into a paste
- Use 1 tsp Salt
- Prepare 1/2 tsp Turmeric
- Provide 4 Cloves
- Prepare 6 Peppercorn
- Provide 1 bay leaf
- Provide 1 Oil as needed
- Use 200 grams chicken breasts
- Take 1 tbsp Yogurt
- Take 1 tsp Sugar
- Use 7 each Curry Leaves
Instructions to make Indian Style Chicken Stir Fry:
- Heat oil in a vessel and add the washed chicken.
- After the chicken turns pink add cloves, peppercorn, bay leaves and curry leaves and stir for a minute.
- After the chicken starts getting a bit brown add the grinded masala. And stir continuously till oil starts to separate.
- On a low heat let the chicken cook in the masala for 4-5 minutes. Then add the yogurt and stir.
- Add salt, turmeric and sugar, stir finally and check if the chicken is cooked. Put a lid on and close the flame.
- Have this with rice or roti. This is a gravy which even if little in quantity goes a long way.
- Can be substituted with any kind of meat or veggies.
- Happy Cooking! :)
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