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Before you jump to Porridge beans, potatoes and plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge beans, potatoes and plantain recipe. To make porridge beans, potatoes and plantain you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Porridge beans, potatoes and plantain:
- Take Beans
- Take Potatoes
- Provide Plantain
- Take Red oil
- Prepare Seasoning
- Provide Smoked fish
- Prepare Vegetable
- Use Salt
- Use Of course water
- Provide Pepper
- Use Cray fish
Steps to make Porridge beans, potatoes and plantain:
- Pick dirty ones from the beans, cook the neat selected ones.
- Slice ur potatoes, plantain and wash set aside
- Cook ur beans until tender remove the first water add another water then add ur potatoes and plantain. Allow to cook for 10 minute
- Add ur red oil and stir, add ur seasoning, smoked fish, pepper and cray fish then salt to taste.
- Allow to cook for some minutes add ur vegetables allow to steam for 2-3 minutes and bring down.
- Food is ready
Some people may choose to use black-eyed beans or honey beans, while others could use brown beans to prepare this delicious. There are a lot of delicious beans recipes and plantain recipes out there. But did you know that you can actually combine these two ingredients and make an incredibly delicious meal? Well, today, we are going to tell you how to cook beans and plantain porridge so that you can find out for yourself how. Some tribes have also made porridges out of plantain, potatoes and beans though methodology is largely the same.
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