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Before you jump to RaajMa and Rice recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Healthy eating helps bring about a feeling of wellness. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
Consider eating almonds if you don’t suffer from nut allergies. Almonds are often considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. But whenever you eat almonds, you do not feel like you should sleep a while. These nuts relax the muscles and supply a general sense of peace. Occasionally eating almonds could even be a mood booster!
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to raajma and rice recipe. To cook raajma and rice you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook RaajMa and Rice:
- Use 2 cups Red Beans soaked in water overnight
- You need 2 TB cooking oil
- Prepare 1 Ts Cumin seeds
- Take 6 Cloves Garlic
- Provide 1 Medium onion sliced
- Take 2 Fresh tomatoes whole
- Provide 1 ts kosher salt
- Take 1 1/5 ts Masala (Pauv Bhaji)
- Provide 1 inch smashed Ginger
- Prepare 2 ts Toasted Cumin and Corriander Toasted and Crushed
- Get 1 cup chopped cilantro
- Use 4 chopped green chillies
- Provide 1 TB Butter optional
Steps to make RaajMa and Rice:
- Heat oil in Pot. Add cumin seeds. Cook 1 minute. Add Onion, Garlic, Tomatoes. Add 1 cup water. Cook 10 minutes.
- Add Masala. Add Ginger. Take out soaked beans, discard water, add beans to the pot. Add Salt. Add about 3 cups of water. Bring everything to Boil. Reduce heat to medium low. Cook for 90 minutes - until beans are fork tender. Add 1 cup water at a time, as needed - don't let it dry and don't add too much water.
- Add Cumin and Corriander powder, green chillies and cilantro. Top with 1 TB Butter. Let it rest. Serve when ready over rice.
Rajma Masala - a protein rich Red Kidney Beans curry, is best enjoyed with steamed rice as Rajma Chawal and is one of healthiest and easiest to make Punjabi curry. Rajma Chawal (Kidney Beans Rice) is a famous North Indian (Punjabi) delicacy. The Red Kidney beans are cooked in a spicy gravy and served with steaming hot rice. We relish rajma with plain rice, cumin rice and this exotic saffron rice. This combination of rajma and saffron rice is a great favourite in our household.
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