Hey everyone, welcome to our recipe page, if you're looking for Plantain beans porridge and white rice recipe, look no further! We provide you only the perfect Plantain beans porridge and white rice recipe here. We also have wide variety of recipes to try.

Plantain beans porridge and white rice
Plantain beans porridge and white rice

Before you jump to Plantain beans porridge and white rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to plantain beans porridge and white rice recipe. To cook plantain beans porridge and white rice you need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Plantain beans porridge and white rice:
  1. Get Beans
  2. You need Plantain
  3. Take Rice
  4. Prepare Fish
  5. Use Pepper, tomatoes, onion ginger galic
  6. Use Palm oil,veg oil
  7. Take cube Maggi bottom pot and knorr
Instructions to make Plantain beans porridge and white rice:
  1. Par boil ur rice and wash then add salt and cook till soft. Wash ur beans par boil for 15min then drain the water rinse again. Add ur onion,pepper,maggi bottom pot,Palm oil and over ripe plantain in the pressure pot and cook for 15min.
  2. Wash fish marinate and fry in hot oil, then fry ur blended pepper with ginger and garlic and add ur fry fish allow to cook for 3min then serve

Beans are cheap and nourishing and a porridge made with beans is a delicious experience. READ ALSO: How to prepare jollof rice with carrot and green beans. Take a frying pan, add some This is how to prepare beans and plantain porridge in a different way. This recipe is simpler and includes. And your Beans and Plantain Porridge is ready.

If you find this Plantain beans porridge and white rice recipe useful please share it to your close friends or family, thank you and good luck.