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Before you jump to Vegetables Delight recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetables delight recipe. You can cook vegetables delight using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Vegetables Delight:
- Provide 2 Tablespoon Olive Oil
- Prepare 1 teaspoon cumin seeds
- Get 1 Large Onion sliced
- You need 2 Tablespoon Ginger, Garlic and Turmeric Paste
- Provide 2 Tablespoon vegetable masala (Pau Bhaji Masala)
- Prepare 4 Green Chilis sliced
- You need 1 Medium Potato, peeled and boiled
- Prepare 1 Large Carrot, sliced thin and blanched in salt water
- Take 2 Zucchini, sliced
- Use 1 cup String Beans, blanched in salt water
- Provide 1 can Mushrooms, optional
- Get 2 Fresh Tomatoes
- Take 4 cloves Fresh Garlic, sliced
Instructions to make Vegetables Delight:
- Heat Oil in a large pan. Add cumin seeds. Cook 1 minute. Add onions and cook 3 minutes. Add vegetable masala and cook 1 minute.
- Add everything (except potatoes) in pan and add 2 tablespoon water. Mix and cook 2 minutes. Reduce heat and for 10 minutes covered.
- Add Potatoes and cook for 5 more minutes. Check for salt and serve.
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