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Before you jump to Chili Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chili fish recipe. To cook chili fish you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chili Fish:
- You need Fish. I use seabass, but any kind of fish should do
- Provide Lemon juice
- Prepare Chili Sambal
- Provide 1 lot of chili, preferably red
- Prepare garlic
- Get turmeric
- Take additional: red capsicum
- Prepare lemongrass
Steps to make Chili Fish:
- Pour the lemon juice on top of the fish, then fry the fish.
- While waiting for the fish, make the chili sambal. Blend the ingredients, except the lemongrass. Add sugar and salt, taste test it.
- Put the blended ingredients into pan with hot oil. Add the lemongrass and stir.
- After you can smell the nice aroma, stir a little bit more and then add the fish. You don't need to cook it for too long, just until the fish and the sambal is mixed.
- Eat it with rice while it's still warm.
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