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Before you jump to Native beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
We are all aware that eating healthy snacks can help us really feel better in our bodies. We tend to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of junk foods. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than refined grains present in white bread.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to native beans and plantain porridge recipe. To cook native beans and plantain porridge you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Native beans and plantain porridge:
- You need Beans
- Prepare Plantain ripe
- Provide Crayfish
- Provide Smoked fish
- Get Fresh pepper
- Provide cubes Knorr
- Take Salt
- You need Palm oil
Steps to make Native beans and plantain porridge:
- Boil the beans and plantain separately until cooked then pour together in a pot
- Add crayfish, pepper and seasoning with salt
- Add the smoked fish then pour the palm oil in
- Stir and cover to cook for 6-7mins
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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