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Before you jump to Tawa Paneer recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Wholesome eating helps bring about a feeling of well being. If we eat more healthy snacks and less of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically in any case). This is usually a problem, however, when it comes to eating between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Yogurt can be a snack a lot of people ignore. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nevertheless. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes wonderfully with nuts and seeds. This minimizes your sugar consumption without reducing the taste of your snack.
A large assortment of easy health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to tawa paneer recipe. You can have tawa paneer using 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Tawa Paneer:
- Provide 200 - 250 gms Paneer
- You need 1 Onion finely chopped ,
- You need 1 / bell pepper Capsicumgreen
- Prepare 3 Tomatoes chopped
- Use 4 - 5 Garlic
- You need 1 Ginger
- Prepare 1 Green chili chopped
- Get ½ tsp seeds Ajwain Carom /
- Get 1 tsp Coriander powder
- You need ¼ tsp red chilli Kashmiri powder
- Take ¼ tsp Turmeric haldi powder /
- Take 1 tsp Pav masala bhaji
- You need OR
- Prepare ½ tsps ¼ tsps Garam masala mango powder amchur + dry / powder
- Take 2 tbsps Butter
- Use ½ tsp Kasuri methi Fenugreek Crushed / dry leaves
- Take as required Salt
- You need coriander / Few chopped leavesdhania patta for garnish
Steps to make Tawa Paneer:
- Evenly chop the paneer into fine cubes and soak them in salt water.
- Finely Chop onions, capsicum and green chillies.
- Roughly chop the tomatoes.
- Grind the ginger & garlic into a paste
- Add the chopped tomatoes (3 medium tomatoes) in a blender and make a smooth puree & keep aside.
- Melt the butter in a skillet & add Carom seeds/Ajwain and fry them for a few seconds or till aromatic.
- Add chopped onion & saute until translucent. Then add the ginger-garlic paste, chopped green chili, finely chopped capsicum/green bell pepper and saute for about 2-3 minutes.
- Add kashmiri red chilli powder, turmeric powder, coriander powder and pav bhaji masala. If you don’t have pav bhaji masala, then add garam masala + amchur powder/dry mango powder. stir and saute for about a minute.
- Add tomato puree and stir. Season it with salt keep stirring it at intervals. Saute it till you see butter releasing from the sides and the masala has thickened on low flame for approximately 10 minutes. If the tomato masala looks dry, then add 1 or 2 tbsp of water and continue to saute.
- Add the paneer cubes and stir well, so that the masala coats the paneer cubes evenly. Cook the paneer for 1 to 2 minutes. then add ½ tsp crushed kasuri methi/dry fenugreek leaves. Stir very well and switch off the flame.
- Garnish with coriander leaves and serve tawa paneer masala with chapatis, phulkas, naan or bread.
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