Hey everyone, welcome to our recipe page, looking for the perfect Sour Butternut, Yoghurt, and Tomato Curry recipe? look no further! We provide you only the best Sour Butternut, Yoghurt, and Tomato Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Sour Butternut, Yoghurt, and Tomato Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few modest changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sour butternut, yoghurt, and tomato curry recipe. To cook sour butternut, yoghurt, and tomato curry you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sour Butternut, Yoghurt, and Tomato Curry:
- Use Small butternut, peeled and cubed
- You need 1/2 cup plain yoghurt or sour milk
- Get 3 tomatoes, very ripe, cubed
- Get 6 sections garlic, sliced thinly
- Get 1 sachet Simba Mbili curry powder
- Get To taste salt
- You need 4 tablespoons vegetable oil
Steps to make Sour Butternut, Yoghurt, and Tomato Curry:
- Suet the garlic in the oil.
- Add tomatoes and butternut and cook till tomatoes break down and butternut is cooked.
- Add the whole sachet of curry powder and let cook for 5 minutes. Deglace with water if needed. Season at this point.
- Add yoghurt and bring to boil. Taste for sourness and if too sour you can add a little sugar.
- Serve with white rice. You can garnish with chopped dhania.
Stove top, slow cooker or Instant Pot - your choice! I also consider a huge splodge of natural yoghurt and a pile of poppadoms on the side to be obligatory! Can you make this in a slow cooker? Sev tameta nu shaak is a popular Gujarati style sweet and sour tomato curry prepared with tomato, sev, onion and other Indian curry spices. In this recipe, first tomatoes, onion and spices are sauteed in oil and then cooked with water, sev is added only toward its final stage of preparation.
If you find this Sour Butternut, Yoghurt, and Tomato Curry recipe helpful please share it to your close friends or family, thank you and good luck.
