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Before you jump to Honey Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, merely making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to honey beans and plantain porridge recipe. You can have honey beans and plantain porridge using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Honey Beans and Plantain Porridge:
- Get 2 cups Clean Honey Beans
- Take 4 Ripe plantains
- You need I medium size shredded smoked fish
- Get 2 cooking spoonful of Pounded crayfish
- Take 4 fresh yelllow pepper (pounded)
- Prepare I onions sliced
- Prepare 3 cooking spoons of palm oil
- Use 1 small handful of Sliced Effrin leaves
- Prepare half spoon of black pepper
- Use Salt
Instructions to make Honey Beans and Plantain Porridge:
- Rinse the already picked and clean Honey Beans, add into a pot of boiling water and cook on moderate heat till almost Soft
- Wash the Plantains and cut into small sizes, straight into the pot of Honey Beans, add some salt and cover to cook.
- Once the Honey and Plantain cooked for about 15mins, add the pounded pepper, crayfish shredded Smoked Fish, sliced onions and black pepper and cover it up…
- After 5 mins, add the 3 cooking spoonful of palm oil, allow to cook till the water is almost Dried, then sprinkle in the sliced Effirin leaves.
- Stir everything up properly, the aroma at this point, is sooo tanterlizing, taste for salt. and remove from heat…
- Dish into a flat plate and enjoy your super yum Honey Beans snd Plantain porridge
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