Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Buka Stew(Yoruba Stew) recipe here. We also have wide variety of recipes to try.
Before you jump to Buka Stew(Yoruba Stew) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is often a problem, nevertheless, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain foods is always better than eating the refined grains we commonly obtain in our grocery stores.
A large selection of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to buka stew(yoruba stew) recipe. You can cook buka stew(yoruba stew) using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Buka Stew(Yoruba Stew):
- Provide Assortment cow meats
- Get 5 large balls of fresh tomatoes
- Use Enough Shombo peppers
- Use Enough Tatashe
- Get Iru Yoruba
- Use cubes Knorr
- Provide Ginger
- Get Garlic
- Provide Maggi chicken
- Use Half cup palm oil
- Get Boiled eggs
- Prepare Salt
- Take 2 onion bulbs
Steps to make Buka Stew(Yoruba Stew):
- Wash the assorted meats thoroughly with salts and rinse with clean water. Pour all in your cooking pot. Add your seasonings. Cook under high heat for 40 minutes till the meats get tender.
- Wash your tomatoes, chop into small sizes and keep aside. Wash your peppers, remove the seeds from tatashe. Put the peppers into a blender, add your ginger, garlic and Iru. Bend them together under low speed in a coarse form. I didn't blend the tomatoes.
- Chop your onion, heat up your palm oil in a sauce pan. Fry the onion for 2 minutes to brown. Add the tomatoes and the cooked peppers, fry for 3 minutes. Add your chicken seasoning, salt. Set aside
- Add the cooked tomato and pepper mixture inside the cooked assorted meats. Cover and allow to simmer for 3 minutes. Add your boiled eggs and serve with rice, pasta, yam etc.
If you find this Buka Stew(Yoruba Stew) recipe useful please share it to your close friends or family, thank you and good luck.
