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Before you jump to Iron Rich Green Pau Bhaji recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Healthy eating promotes a feeling of well being. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. A piece of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Choosing whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.
A large variety of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to iron rich green pau bhaji recipe. To make iron rich green pau bhaji you need 23 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Iron Rich Green Pau Bhaji:
- Prepare 2 Potatoes large
- Use 1/2 cup Green peas
- Use 200 gms Palak
- Provide 1/4 cup Cauliflower
- Provide 1/4 cup Cabbage
- Prepare 1 Capsicum chopped
- Get 2 Green raw tomatoes chopped
- Get 1/4 cup Spring onion white portion chopped
- Prepare 1/2 cup Coriander
- Use 2 Green chillies
- Take 8-10 Garlic
- Get 1/2 inch Ginger piece
- Prepare 1/4 cup Green garlic leaves
- Prepare 1 tbsp Red chilli powder
- Prepare 1/2 tsp Turmeric powder
- You need 1 tbsp Paw bhaji masala
- Provide to taste Salt
- You need 3 tbsp Butter
- Take 1 tsp Lemon juice
- Use As needed Spring onions chopped for garnishing
- Take As needed Coriander finely chopped for Garnishing
- Provide 1 cube Paneer for Garnishing
- Provide 1 tsp Chilli flakes for Garnishing
Steps to make Iron Rich Green Pau Bhaji:
- In a pressure cooker add chopped potatoes, green peas, cauliflower chopped, cabbage choppeed. Add little salt and boil.
- In a pan boil water. Add rinsed spinach and cook for just a min. Take immediately out and rinse with cold tap water.
- In a blender add this spinach, coriander leaves, green garlic leaves, little salt and make a smooth paste. Save for later.
- Now in a jar take raw tomatoes, ginger, garlic, salt and make a paste.
- Take a pan. Heat 2 tbsp oil and 1 tbsp butter. Add chopped onions and capsicum. Saute well for 1 -2 mins.
- Now add tomato puree and saute untill oil separates. Add Red chilli powder, turmeric, pavbhaji masala and mix well. Add in palak puree and mix well. Mash all boiled veggies. Add in the pan. Mix well.
- Add lemon juice. Add salt to taste and boil for 2-3 minutes.
- Garnish with some spring onions, chopped coriander, chilli flakes, grated paneer and butter.
- Serve Hot with pav and salad.
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