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Before you jump to Veg Balls With Peanut Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veg balls with peanut curry recipe. You can have veg balls with peanut curry using 36 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Veg Balls With Peanut Curry:
- You need for balls–
- You need 1 small bowl grated cabbage
- Provide 1/2 small bowl grated cauliflower
- Get 1 capsicum chopped
- Take 1/2 bowl grated bottle guard
- Use 1/2 bowl chopped beans
- Take 1 onion finely chopped
- Prepare 7-8 mint leaves
- Take 1 green chilli finely chopped
- Provide 1 tsp ginger garlic paste
- Provide 1/2 bowl paneer crumbled
- Get as per taste Salt
- Get 1/2 tsp coriander powder
- Take 1/2 tsp amchur powder
- Take 1/2 tsp cumim powder
- Provide 3-4 tbsp Besan(gram flour)
- You need 2 tbsp rice flour
- Use as required Oil to fry
- Provide for Curry
- Take 1 bowl peanut (roasted)
- Provide 2 spoons coconut grated
- Get 1 onion
- You need 2 tomatoes
- Take 1 tsp ginger garlic paste
- Provide 3-4 tsp curd
- Take 2 green chillies
- Use 1-2 bay leaves
- Get 3-4 cloves
- Use 1/2 tsp cumin seeds
- Take 1/2 tsp coriander seeds
- You need 1/2 tsp garam masala
- Use 1/2 tsp coriander powder
- Take 1/4 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- Provide to taste Salt
- Provide as required Oil
Instructions to make Veg Balls With Peanut Curry:
- Take a muslin cloth,put all the grated /chopped vegetables in it,round the cloth squeeze all the excess water.
- In a mixing bowl add vegetables and all the ingredients for ball. Mix it well(flour can be use more or less).Ball mix is ready.
- Heat oil in a wok. Fry all the balls in medium flame.
- Curry ————In a mixer jar grind roasted peanut and coconut,make fine powder. keep aside.
- In same jar add onion, tomato, ginger garlic paste and green chilli. Grind and make smooth paste.
- Heat oil in a wok add cumin seeds, bay leaves, clove and Coriander seeds, saute it. Add onion tomato puree. Mix and roast well. Add curd, mix well.
- Put peanut powder and all dry masala in it. Mix and roast well on low medium flame.
- Add water to maintain consistency of Curry.Simmer it for 2-3 minutes.
- Add fried balls. Mix gently. Turn off the flame.
- Serve it with fulka /naan/rice.
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