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Cheera Thoran (Spinach bhaji)
Cheera Thoran (Spinach bhaji)

Before you jump to Cheera Thoran (Spinach bhaji) recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

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Yogurt can be a snack many individuals neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.

A large selection of instant health snacks is easily accessible. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to cheera thoran (spinach bhaji) recipe. You can cook cheera thoran (spinach bhaji) using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Cheera Thoran (Spinach bhaji):
  1. Provide 2 cups cheera or spinach chopped finely
  2. Provide 1/2 cup grated coconut
  3. Use 6-8 shallots or small onions sliced
  4. Prepare As required Salt
  5. Use 1/4 tsp turmeric powder
  6. Provide 2 tsp Crushed red chilli
  7. Provide 1 tbsp coconut oil
Steps to make Cheera Thoran (Spinach bhaji):
  1. Heat a kadai on a medium flame. Add coconut oil when it gets heated add shallots and salt required.
  2. Saute the shallots till it becomes golden brown. Add turmeric powder, crushed red chilli and fry for a second.
  3. Add the grated coconut, mix it well and cook it for 15 seconds.
  4. Add the cheera or spinach to the coconut mixture and mix it properly. Cover and cook it in low flame for 5-6 minutes.
  5. Turn off the flame. Serve the thoran with rice.

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