Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Peerkangai Poriyal/Ridge Gourd Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Peerkangai Poriyal/Ridge Gourd Fry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We are all aware that consuming healthy snacks can help us truly feel better within our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This can be a problem, nevertheless, in terms of eating between meals. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
One of the most popular snacks is low fat yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt helps make a wonderful snack, however. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt mixes perfectly with nuts and seeds. This decreases your sugar intake without reducing the taste of your snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to peerkangai poriyal/ridge gourd fry recipe. To make peerkangai poriyal/ridge gourd fry you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Peerkangai Poriyal/Ridge Gourd Fry:
- Prepare 1/2 kg Peerkangai/ Ridge Gourd
- Prepare 1 tsp Oil
- Use 1/4 tsp Mustard seeds
- Prepare 1/4 tsp Urad Dal
- Provide 1 Small size Onion chopped
- Provide 2 tsp Curry leaves
- Provide 1 Dry Red Chilli Broken
- Use 1/4 tsp Turmeric powder
- Take 1 tsp Sambar powder
- You need 5 Garlic pods roughly chopped
- Provide Salt-as per taste
- You need As needed Water
- Take 1 tbsp Grated Coconut(optional)
Instructions to make Peerkangai Poriyal/Ridge Gourd Fry:
- Wash and peel off the skin of Ridge Gourd. Cut into small pieces.
- In a kadai, add oil. Once oil gets heat, add mustard seeds and urad dal. Fry it.
- Add onions, curry leaves and dry red chilli. Saute till onions becomes translucent.
- Add turmeric powder, ridge gourd, garlic, salt and sambar powder. Saute well.
- Add little water. Cover with a lid. Don't add more water. Because ridge gourd will get cooked quickly. Add grated coconut and mix well.
- Transfer to a bowl. Now it's ready to serve. Serve as a Sidedish for your lunch.
If you find this Peerkangai Poriyal/Ridge Gourd Fry recipe valuable please share it to your close friends or family, thank you and good luck.
