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Before you jump to Broccoli cutlet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making a couple of modest changes can positively affect day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to broccoli cutlet recipe. To cook broccoli cutlet you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Broccoli cutlet:
- Use 1½ cup Broccoli ( shredded)
- Take 1 cup Potato( boiled and mashed)
- Provide 1/3 teaspoon Ginger paste -
- You need 2 Green chillies ( finely chopped)
- Provide 1 teaspoon Garam masala powder
- Use 1/4 teaspoon Turmeric powder
- Prepare 4 tablespoon bread crumbs
- Get 2 tablespoon Coriander leaves ( finely chopped)
- Prepare 3-4 drops lemon juice
- Use to taste Salt
- Provide as needed Oil for shallow frying cutlets
Instructions to make Broccoli cutlet:
- Bring water to boil with a little salt. Add the washed and cleaned broccoli florets. Let it remain in water for 5minutes. Drain the water completely, pat it dry and mince it in a mixer.
- In a bowl, mix together broccoli, boiled and mashed potato, ginger-paste, finely chopped green chilli, turmeric powder, garam masala powder, finely chopped coriander leaves, salt, bread crumbs and lemon juice. Mix well.
- Divide the mixture into equal parts. Form patties from the mixture as shown below. If you are unable to form patties, add more bread crumbs.
- Heat oil in a pan and shallow fry the cutlets on medium low heat until golden brown on both sides.
- Enjoy hot with tomato ketchup
These healthy and nutritious Lentil Broccoli Breakfast Cutlets are perfect for any day of the week. This Lentil Broccoli Breakfast Cutlets have the most nutritious ingredients like lentils and broccoli. Whisk flour and a pinch each salt and pepper in a large shallow bowl, then coat cutlets. Makes a delicious and healthy meal for one. Chickpea and Broccoli Cutlet is a protein rich recipe.
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