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Stir fried couscous
Stir fried couscous

Before you jump to Stir fried couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried couscous recipe. To make stir fried couscous you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Stir fried couscous:
  1. Prepare 1 cup Cooked couscous
  2. You need 5 tbsp Oil
  3. Take 1 Red onion
  4. You need Shredded meat or chicken(optional)
  5. Get 2 scotch bonnets
  6. Take Vegetables : carrot, green pepper, green beans, yellow pepper
  7. Prepare 1 tspGinger and garlic paste
  8. You need 1/2 tsp Black pepper
  9. Use 2 Maggi cubes
  10. Use 1 tbsp Curry powder
  11. Use 1 tbsp Mixed spieces
Instructions to make Stir fried couscous:
  1. In a pan, add oil and fry onion, garlic and ginger paste
  2. Add shredded meat
  3. Add seasonings and spices
  4. Add vegetables
  5. Add cooked couscous and stir well
  6. Cook for 2mins and serve

A twist on a classic chicken stir fry with the addition of the pearl couscous and delicious butternut pumpkin. Beef Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe. Also, feel free to add whatever vegetables you have on hand. A stir-fry is great for using up Serve alongside whole-wheat couscous to soak up all that delicious sauce and to amp up the intake of fiber. How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea / Spicy Vegetable Stir-fry With this couscous, you'd never complain about too much of rice, because there's alternative.

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