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Before you jump to Matumbo wet fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to matumbo wet fry recipe. You can have matumbo wet fry using 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Matumbo wet fry:
- Take matumbo
- Get garlic
- Get green chillies(optional)
- You need ginger
- Prepare large onions
- Provide tomatoes
- Take green bell pepper
- Use spring onions
- You need dhania
- Get Spices of your choice
Instructions to make Matumbo wet fry:
- Boil the matumbo with ginger for one hour
- Drain the excess water and set the matumbo aside
- Add 2tablespoon of oil in hot pot and add in the chopped onions, crushed garlic and chillies
- Cook till browned and add in the spices and cook for about two minutes
- Add in the Chopped tomatoes add some water and cover to let tomatoes soften
- Crush the tomatoes with spatula,and add in the matumbo… And stir
- Let it simmer for 5-7minutes to let the meat absorb the spices
- Add in the hoho and let cook for 2minutes…add some water and stir to prevent sticking
- Finally add in the chopped spring onions and cook for about 1minute
- Add in the dhania… Stir and serve
- I served with ugali and mboga kienyeji..
Matumbo wet fry is often served with. wet fry matumbo cooked with fresh vegetable and served with brown Ugali #matumbo #freshVegetable #HealthyEating . Matumbo Wet Fry How To Prepare Delicious Matumbo Dinner Lunch Ideas Kenyan Youtuber. Pan Fried Fish Fillet With A Tomato Lemon Sauce. Matumbo wet fry is often served with Ugali. My recipe r Matumbo Wet Fry — смотреть на imperiya.by.
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