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Steamed couscous wraps
Steamed couscous wraps

Before you jump to Steamed couscous wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to steamed couscous wraps recipe. To make steamed couscous wraps you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Steamed couscous wraps:
  1. Use 1 packet couscous
  2. Take 1 large red pepper
  3. Prepare 1 large green pepper
  4. You need 2 scotch bonnet
  5. Take 1 onion bulb
  6. Prepare Seasoning
  7. You need Spices of choice
  8. Use 4 table spoons of oil
  9. Use 4 eggs
  10. Provide leaves Mint
  11. Provide leaves Banana
Steps to make Steamed couscous wraps:
  1. Wash the banana leaves very well and keep aside, then chop all your ingredients
  2. Pour the couscous in a bowl with all the other chopped ingredients and the seasoning,spices,oil and mix well
  3. Add half cup of water, mix well and add up the eggs and mix very well
  4. Prepare the banana leaves (place 2 leaves on top of each other, fold then into a cone from the bottom then bend the pointed end and hold it firm.
  5. Pour a portion of the mixture into the cone and fold the open end at the top and bend
  6. Put a little water in a pot and a barrier at the bottom so that the water won't get to the wraps because we are going to steam (if you have a steam pot then all good). Arrange your wraps and cover with lid on moderate heat for 50 min. Be checking from time to time to be adding water when it getting almost dry.
  7. Your wraps are ready, you can serve with chicken or fish sauce, vegetable soup…..

For extra soft and fluffy couscous you can steam the couscous in the microwave. Mit ► Portionsrechner ► Kochbuch ► Video-Tipps! This is a list of steamed foods and dishes that are typically or commonly prepared by the cooking method of steaming. Ada - a food item from Kerala, usually made of rice flour with sweet filling inside. Bánh - in Hanoi Vietnamese, translates loosely as "cake" or "bread".

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