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Before you jump to Wet Fry Liver Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to wet fry liver stew recipe. You can cook wet fry liver stew using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Wet Fry Liver Stew:
- Take liver
- Provide large Onion
- Prepare ripe and large tomatoes
- Use tomato paste
- Get Red and green bell peppers
- Get Garlic
- Provide Spices…Optional
- Prepare Coriander
- Provide Wheat flour
- You need Salt and vegetable oil
Instructions to make Wet Fry Liver Stew:
- Get your ingredients ready
- Coat your liver in wheat flour.. It helps thicken the gravy
- Saute your onions and garlic till translucent
- Add in tomatoes tomato paste,bell peppers, salt and spices. Give it a good mix
- I used these spices
- Add a little water and allow the paste to cook for a few minutes
- Throw in your coated liver and mix well. Let it cook for a while before adding your stock or water. Taste and adjust seasoning if need be
- Let it cook for about 15 minutes or till ready. Do not overcook.
- Garnish with coriander. Serve with ugali, chapati, or rice.
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